about

conscious matters

Conscious Matters ® is a holistic wellness platform committed to empowering you to transcend your inner limitations, realign with your true self, and unleash your potential to become the most healed and empowered version of yourself.

The journey of self-realization leading to taking back control of your life can be extremely challenging and lonely, but you don't have to do it alone. Conscious Matters ® is a safe place for the multifaceted and multi-passionate gentle souls out there struggling with mental blockages leading to depression, anxiety, burnout, and lack of self-confidence.

With a focus on growth mindset & mindfulness, this platform is designed to guide you on your journey to becoming more confident and at peace living life as your most authentic self, no matter where you are on that journey. How? You might ask - by providing you with your holistic wellness toolbox via educational content (podcast, videos, blog, courses, and a newsletter) that enables you to healthily process and respond to life transitional chapters, emotionally life-triggering events, see your worth clearly, shift misguided core beliefs, and transmute difficult feelings to navigate life’s ebbs and flows fully empowered in the face of life challenges without losing yourself or your agency.

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STAY TRUE

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KEEP SHOWING UP FOR YOURSELF

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LET YOUR SOUL LEAD THE WAY

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STAY TRUE ༄ KEEP SHOWING UP FOR YOURSELF ༄ LET YOUR SOUL LEAD THE WAY ༄

ABOUT

THE FOUNDER & HOST

I’m an Empowerment Mindset educator, a certified Mindfulness teacher, and Neuro-Linguistic Programming Master practitioner. In a nutshell, a holistic wellness advocate and your go-to guide for building a growth mindset to live your most empowered fulfilling life!

As someone who has struggled with self-doubt, anxiety, high-functioning depression, and chronic mild health issues, I know firsthand how difficult it can be to overcome negative self-talk and find your way back to your true self. But through my own journey with holistic wellness, particularly rewiring intrusive negative thoughts, I've not only improved my physical health but also completely transformed my mindset, releasing my own conditioning to living a life fully aligned with my most authentic self.

My mission is to share with others the tools and techniques that have helped me transform my life. At Conscious Matters, I offer a well of wellness resources, tips, and tools to help you build and support your growth mindset as you move through life's challenges. Whether you're looking to let go of your inner critic, build self-confidence, or simply live a more fulfilled life, these resources are here to guide you on your way to do so. Through my monthly Holistic Wellness podcast, weekly Mindset Work videos, and Conscious Living blog articles, I aim to give you this safe space to support and strengthen your mental, emotional, spiritual, and physical wellness journey.

My approach is grounded in my certified knowledge of Neuro-Linguistic Reprogramming (subconscious mind work), Cognitive Behavioral Therapy, Acceptance Commitment Therapy, and Mindfulness. All centered around empowering you to take control of your life. Remember, you are never powerless. Focusing on what's within yourself is incredibly empowering, and my goal is to help you uncover that power within yourself.

Are you ready to reclaim your power, find your way back to your true self, and live a fulfilled life? Join Conscious Matters Community, and let's embark on your healing and empowering journey together.

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the community

✨Inspo of the day ~
Mindfulness is a powerful tool for cultivating inner peace in a chaotic world😌🍃 But for many of us, the thought of staying still and quieting our minds can feel intimidating. In this carousel, I’m breaking down the basics

✨Reminder of the day ~
Remember, keeping your mind right is an ongoing journey. Be patient and compassionate with yourself along the way. You're human, and that's a guarantee for not doing everything right or having everything figured out.

As an Em

✨Reflection of the day ~
As ambitious women, our high achiever tendencies can easily overflow onto our self-development and healing work. We often push ourselves to constantly learn, grow, and achieve. But sometimes, the most transformative growth co

✨Reminder of the day ~
You’re human, you’re going to make mistakes and that’s okay. We tend to beat ourselves up so bad when we make mistakes, not saying the thing we’re supposed to say, do the thing we’re supposed to do

✨Inspo of the day ~
Take the time to pause and dive within so you can keep up the distance. As an ambitious woman, your mind will always tell you to keep going, keep pushing, and do more but learning to listen to your body cues so you can answer to i

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TESTIMONIALS

Amazing podcast! So relatable and pure. This podcast helped me so much in my self-development journey. My anxiety is no longer the boss of me and I’ve learned to change my mindset and stop all the self-sabotage. Thank you!!

— Parisa I.
The best conscious podcast! Melissa creates such a warm, inviting space within which to discuss some of life’s toughest and most intriguing questions. I could honestly listen to her talk for hours as the topics are always so insightful and enriching. This podcast is absolutely worth a listen if you’re interested in evolving in a mindful way!

— Elizabeth T.