Ep. 35/Counteracting our inner critic with positive self-talk
GUEST
WITH host melissa d. barry
Published March 31st, 2023 - available on all podcast platforms.
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Have you ever found yourself getting caught up in negative self-talk? Maybe you've thought to yourself, "I can't do this" or "I'm not good enough." It's easy to fall into this trap, but what if I told you that the way you talk to yourself can have a profound impact on your confidence, motivation, and overall success? Today, I want to talk about the power of positive self-talk and how we can use it to counteract the negative messages of our inner critic.
our inner critic is more often triggered when we are facing a new situation , thus exposing our insecurities and doubts.
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Despite how exciting it is to expand, create and share more with others it also triggered my inner critic so badly! Putting me back into my old ways for a little bit. Feeding myself with positive self-talk helped me get out of my rut and navigate this new chapter of my life in a more healthy, grounded, and empowered way.
IN THIS EPISODE I TALK ABOUT:
Understanding the Inner Critic;
Benefits of Positive Self-Talk;
How to Use Positive Self-Talk;
The Power of Affirmations;
And so much more ...
Listen up to this gem!
Namaste listeners,
M -
