Ep. 49/ Nurturing yourself through inner stillness
GUEST
WITH Host melissa D. Barry
Published May 31st, 2024 - available on all podcast platforms.
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Just like nature follows a cyclical pattern through its seasons, we too must learn to honor the wisdom of stillness. When we carry too much on our shoulders, when it’s constant chaos in our minds, or we constantly rush after time, and cannot seem to stop ourselves from the relentless pursuit of our ambitions, we end up feeling depleted.
So, today I'm inviting you to reconnect to your true essence and inner peace through stillness and conscious rest amidst the outer chaos.
IN THIS EPISODE, WE TALK ABOUT:
Empowering rest and rebalance;
Dealing with inner turmoil;
Rest guilt in our fast-paced world;
Practical strategies for finding stillness from within;
And so much more ...
Listen up to this gem!
Namaste listeners,
M -
