youth empowerment
Mindset & Mindfulness for
BETTER MENTAL well-being in life
At Conscious Matters®, our mission is to partner with organizations and youth program leaders to guide young people on a transformative journey of self-discovery, personal growth, and resilience. We deliver tailored growth mindset education and holistic wellness programs designed to empower youth to thrive in the face of life's challenges.
In today's fast-paced and ever-changing world, organizations play a crucial role in supporting young people as they navigate their path to success and fulfillment. Our approach focuses on equipping youth program leaders with the mindset, tools, and strategies they need to help young individuals overcome obstacles, and develop a strong sense of self to unleash their full potential.
Overall, guiding the youth to better respond to life challenges, develop themselves and their values, as well as fostering self-discovery, reflection, and discipline to improve their self-esteem. Ultimately, heightening their performance, problem-solving skills, creativity, and integrity.
Holistic Youth
Development
Programs that address the whole child (mind, body, and spirit) have been shown to improve academic performance, increase prosocial behaviors, and reduce risky behaviors.
Growth Mindset &
Academic Achievement
Students with a growth mindset achieve better grades and higher test scores, with one study showing a 7.8% increase in math scores and a 5.5% increase in reading scores
Resilience
& Well-being
Youth who participate in programs that foster resilience show a 15-20% reduction in emotional and behavioral problems.
Sources: the Anxiety and Depression Association of America study based on American students in the United States. | Center for Collegiate Mental Health 2022 Annual Report.| Claro, Paunesku, & Dweck, 2016 | Dray et al., 2017
A Holistic Approach
to Youth Empowerment
We believe that true empowerment comes from nurturing the whole person - mind, body, and spirit. Our programs integrate growth mindset principles with mindfulness practices, emotional and mental wellness development, and self-discovery exercises to create a comprehensive and transformative experience for youth.
By partnering with Conscious Matters, organizations can help young people:
Develop a growth mindset and embrace challenges as opportunities for learning and growth;
Build resilience and inner strength to navigate life's ups and downs;
Cultivate self-awareness, self-confidence, and a deep sense of purpose;
Enhance focus, creativity, and problem-solving skills;
Foster meaningful relationships and effective communication;
Unlock their unique talents and passions to create a fulfilling life path.
When it comes to managing
youth wellness,
mindfulness provides a cost-effective sustainable option
Empowering Organizations, Transforming Youth
Our work is dedicated to supporting organizations and youth program leaders in helping young minds overcome their inner limitations.
Offering them empowering programs that foster growth and success. Through workshops, consultancy, and training, we help organizations:
Integrate growth mindset principles into their youth programs and curriculum;
Develop strategies for supporting youth's mental and emotional well-being;
Enhance youth engagement, motivation, and performance;
Build a culture of resilience, creativity, and continuous learning;
Empower youth program leaders with the tools and knowledge to effectively support youth development.
Workshops
Half-day or Full-day 4-week empowerment program for youth groups with or without previous mindfulness experience to help them manage their emotions and negative thoughts, and nurture holistic well-being.
Learn what mindfulness is, forging self-empowerment through a growth mindset, using mindfulness to alleviate top issues related to the difficulties of transitioning to adulthood. Breath-work, guided meditation, yoga, affirmations, among others are offered to young adults so they can reset their mindset, release the accumulated pent-up stress, lack of confidence, and better respond to life challenges.
CONSULTANCY
Consulting with organizations’ and youth programs’ leaders on the need for youth empowerment and well-being to support their personal development and long-term academic and personal plans.
Guiding these leaders by co-designing courses, programs, and modules to implement a Youth Empowerment Program in the organization. Thus, integrating empowering growth mindset and mindfulness principles and practices to fill long-term skills of self-discipline, creativity, integrity, self-esteem, and problem-solving in young minds.
training
Youth empowerment training for organizations and youth programs’ leaders with or without previous growth mindset and mindfulness experience.
We provide your organization's youth program leaders with comprehensive training in youth mental well-being, resilience, and emotional management, equipping your team with practical tools and strategies to support the youth in mindfully navigating their life-related challenges effectively.
Whether in-person or online, we accommodate schedules and remote workers, as well as the needs of your organization and field offices.
Partner with Us
to Empower Your Organization
Are you ready to unlock the full potential of your youth programs and create transformative change in your organization? Let's work together to design a customized program that meets your unique needs and goals.
