The story we tell ourselves can make or break us. Empower us or crush our confidence. We all have negative stories that pop into our heads when we are confronted with an emotional trigger, thus feeding our false assumptions and altering negatively our mindset and everyday reality. What if we could actually change, adapt, and reprogram our inner stories to improve our mental health, heal our inner wounds, and better our lives?

#healingjourney #buildselfesteem #mindshift