inner self work

Discover the power of atomic habits and learn how to rewire your brain for success. This video explores the neuroscience behind habit formation and provides actionable strategies to create sustainable practices for mental and emotional well-being. Drawing insights from James Clear's bestselling book 'Atomic Habits,' you'll learn how small, incremental changes can lead to remarkable transformations in your life. 

Gain a deeper understanding of the three-step loop of habit formation for success. Whether you're looking to improve your productivity, enhance your mental health, or achieve your goals, this video will provide you with the insights and tools needed to harness the power of atomic habits and create lasting change in your life.

Listen up to this gem,
Namaste listeners! 

Today, we embark on a journey to unshackle our minds and awaken to the innate abundance that resides within and around us. Many of our subconscious minds registered lack as our mindset because of past experiences, societal conditioning, and fear of scarcity making us believe that we are not, and cannot be abundant and that everything has to be a hustle. But what if, THAT was the actual lie, and abundance is actually our birthright. How can we switch our mindset to become abundant and limitless while remaining grounded in our true authenticity?

#healingjourney #buildselfesteem #abundancemindset

Get out of your own way. What is holding you back from realizing your true potential? We're so good at getting into our own way through self-doubt, negative thoughts, and harsh self-criticism, forgetting that they have no place on our path to self-fulfillment. It's time to get out of your own way and live the life you actually deserve. Watch this video to get 8 tips (+ a bonus one) to change your life for the better.

#trustyourself #innercritic #getoutofyourownway #trustyourself

Let's see how to break the invisible barriers of negative thinking, self-doubt, and self-sabotage that create our mental prisons. It's time to dismantle these thought patterns, replace self-judgment, and empower ourselves to live authentically. In this video, I share 5 ways to free yourself from your mental prison and win over your inner critic to fully embrace yourself. Watch now to find the keys to unlock your true potential and break free from the confines of your mind.

#innercritic #negativethinking #trustyourself

Our thoughts and beliefs have a tremendous impact on our capacity to unleash our true potential and become who we are meant to be. Let's dive into the profound impact our mindset has on our reality by learning how adopting a growth mindset empowers you to unlock your full potential and leads you towards personal growth and inner transformation.

#mindsetshift #buildselfesteem #trustyourself

Change is scary yet inevitable and it can bring so many gems into our lives. In this video, I go over the concept of embracing change as your ally on your journey to personal growth by exploring practical strategies to conquer the fear of change and step into a brighter future.

#healingjourney #changeisgood #trustyourself

The story we tell ourselves can make or break us. Empower us or crush our confidence. We all have negative stories that pop into our heads when we are confronted with an emotional trigger, thus feeding our false assumptions and altering negatively our mindset and everyday reality. What if we could actually change, adapt, and reprogram our inner stories to improve our mental health, heal our inner wounds, and better our lives?

#healingjourney #buildselfesteem #mindshift

When you aim for perfection, you'll discover it's a moving target and an illusion created in your own head. Perfectionism is to this day being held in high regard because it does push us to bring out effective outputs. However, turns out that on the other side of the coin, it can really keep us stuck in a rut and fearful state preventing us from fully embracing and expressing our most authentic selves, and welcoming opportunities that align with who we truly are. So do we keep ourselves in that hamster wheel producing outstanding results but hindering our personal growth and self-expression or do we balance it out to never again suppress who we are? This is what I talk about in this video.

~ M

Our self-talk has a tremendous impact on our mindset and self-perception. Yes, I'm talking about our inner voice! Unfortunately, most of us have an unconscious negative inner dialogue that has been brewing inside of us over decades - which results in plaguing our everyday life and greatly limiting our potential expression. Thankfully, the good news is that it's possible to reverse engineer our thinking patterns to transform our inner voice into our best ally and empower ourselves on a day-to-day basis.

#innervoice #selftalk #buildselfesteem #trustyourself

Procrastination, procrastination, procrastination .... Well, too many of us keep on letting our minds trick us into staying stuck in negative thinking and self-doubt making us procrastinate instead of giving ourselves a chance to live up to our full potential. In this video, I share practical strategies to overcome and ditch procrastination in the long run. Finally, letting go of doubts and worries, leaving that stuck mind space to create a life of purpose.

#healingjourney #buildselfesteem #trustyourself #stopprocrastinating

Break free from the comparison trap and unlock your true potential with the practical strategies I share in this video to become your only competition. Learn why comparison hinders personal growth and how to embrace your unique journey. Shift your focus to step into your greatness and surpass your limitations. Get ready to level up. Watch now and find out why becoming your own competition is the key to unlocking your true potential.

#competewithyourself #buildselfesteem #trustyourself

Life can be a struggle at times, making many of us feel overwhelmed by stress and chronic anxiety. Leaving our balance and mental clarity behind. But our challenges and obstacles don't have to make us lose our agency and peace of mind.

In this video, I share practical yet powerful strategies to tackle everyday stressors and regain control of our lives. Take the first step towards relieving your stress levels by reclaiming your inner peace of mind and embracing a happier, more balanced you.

M ~

#anxietyrelief #healingjourney #everydaystruggle

You have all of the knowledge, potential, and abilities yet your self-doubt and negative thinking are still holding you back from going for your goals and dreams. In this video, learn how to break free from the limitations of negative thinking and imposter syndrome, and start building confidence and self-belief by using the power of action. Transform your mindset and change your life.

#mindsetmatters #buildselfesteem #trustyourself

Do you find yourself stuck in a victim narrative, unable to move forward from past negative experiences and traumas? It's time to rewrite your story into an empowering one. In this video, we explore how to transform your mindset and take back control of your life. It's time to break free from the cycle of victimhood and reclaim your power. Let go of the past and embrace a new narrative, one that empowers you to make choices that align with your highest good.

#selfhealing #buildselfesteem #empowerment

Self-heal with the transformative power of mindfulness. Break free from your self-imposed limitations and unlock your full potential. You'll learn practical tips and techniques grounded in mindfulness and self-awareness to help you cultivate a more resilient mindset, connect with your inner self, reduce stress and anxiety, and improve your overall well-being. With the power of mindfulness, you can heal from past traumas, overcome your inner saboteur, and achieve personal growth. This journey will lead you toward a happier, healthier you.

#mindfulness #self-healing #personalgrowth

Are you tired of feeling held back by self-limiting beliefs that prevent you from achieving success and becoming the most empowered version of yourself? Let's explore the power of mindfulness in overcoming self-limiting beliefs and unlocking your full potential. In this video, I'll guide you through the steps to release limiting beliefs and I finish up by sharing some practical tips and techniques grounded in mindfulness and self-awareness to help you break free from negative self-talk and self-imposed limitations. Encouraging us all to finally take control of our thoughts and beliefs to live a life of purpose and fulfillment.

#selflimitingbeliefs #mindfulnesstechniques #trustyourself

Living in this fast-paced society makes it extremely difficult to be patient. Nobody likes to wait whether it's being patient with yourself, others, or your goals. Yet, patience is part of the equation of everything we undertake, from projects to relationships. It's actually a very powerful skill to live an intentional, peaceful and successful life.

#patienceiskey #selfdevelopmentjourney #successmindset

Keeping up with your negative self-talk is like being your own bully. Ditching it by switching it to a more positive, uplifting, and empowering one not only build on your self-worth but also make you trust yourself more which leads to gaining more confidence in yourself.

#selfconfidence #buildselfesteem #trustyourself

Are you tired of being trapped in your own thoughts? Do you find yourself overanalyzing every situation, leading to stress and anxiety? In this video, I share effective tips and strategies to help you overcome your overthinking mind that is impacting negatively your mental health. From mindfulness tips to some practical coping strategies, you'll learn how to break free from the cycle of overthinking and take control of your thoughts, adding to your personal growth. Enjoy and take the first steps towards a calmer, more centered you. You deserve it!

#healingjourney #verthinkingtipso #personalgrowth

Life can really knock us out. Challenge after challenge, heartbreak after heartbreak, failure after failure, we start to doubt ourselves and our ability to choose what's "good" for us. We get drained of our energy and lose all sense of self confidence we had before it all. Well, life is not going to stop throwing us obstacles, but the good news is that now we get to choose how we respond to them. Trusting ourselves enough to use these life lessons to rebuild our self-confidence to (in our turn) knock these obstacles one by one. Our experiences were not all for nothing, we got to learn, we're stronger now. So we can finally fully trust ourselves to really have our own backs.

#healingjourney #buildselfesteem #trustyourself