Ep. 46/ Cultivating long-lasting happiness with mindfulness
GUEST
WITH Host melissa D. Barry
Published Feb 29th, 2024 - available on all podcast platforms.
Don't forget to leave a review on any of them, it helps a lot.
listen &
review on:
As we navigate the winding and looping roads of life, it's easy to get caught up in the hustle and bustle, to lose sight of the beauty of it all - in the present moment. At this point, we all know that true happiness isn't found in some distant destination but rather in the journey itself. It’s not about escaping life but embracing it for everything that it is.
There's a profound wisdom in the words of Mahatma Gandhi: "The future depends on what you do today." In essence, happiness isn't a destination we reach; it's a state of being we cultivate each day, right here, right now. It's about savoring the small joys, embracing life's imperfections, and finding peace amidst the chaos.
Today, we'll explore the transformative power of mindfulness in shaping our perception of reality. Remember, as the great Bob Marley once said, "Don’t worry about a thing, 'cause every little thing gonna be alright."
It's time to release worries and embrace happiness. Let's dive into the transformative power of living in the moment labeled as “mindfulness”.
IN THIS EPISODE WE TALK ABOUT:
Holding on to happiness;
Awareness;
Self-reflection;
Self-acceptance and compassion;
Releasing control;
Boundaries with self and others;
And so much more ...
Listen up to this gem!
Namaste listeners,
M -
