Ep. 45/ Sticking to your goals sustainably
GUEST
WITH Host melissa D. Barry
Published JAN 31st, 2023 - available on all podcast platforms.
Don't forget to leave a review on any of them, it helps a lot.
listen &
review on:
We’re now, January – the month of fresh starts, goal-setting frenzy, and the infamous New Year's resolutions. January is usually the month where we have all of our ducks in a row, our goals all set up, and when we go all in, dive in headfirst, motivated by the collective momentum of a new beginning. Well, at least the few first days and weeks but turns out that when starting that strong, we can also burn fuel too fast and tire ourselves before we even get to fulfill our goals or whatever we set ourselves out to do or be for this new year.
Let’s see why is that and how we can keep up with the distance and slay this year by seeing it as a marathon rather than a sprint. Let's unravel all of that and stick to our worthy goals.
IN THIS EPISODE WE TALK ABOUT:
"Quitters' day";
The reasoning behind quitting;
Goals' time scope;
Creating goals;
Alignment;
And so much more ...
Listen up to this gem!
Namaste listeners,
M -
