Ep. 16/ Aligning your mind with Ayurveda - Part .2 ~ Self-assessing your well-being
GUEST
with psychiatrist & ayurveda practitioner
Dr. Siva Mohan
Published Aug 31st, 2021 - available on all podcast platforms.
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What is a healthy body without a balanced/healthy mind? There is no denying that the two are inherently linked together.
The mind has a tremendous influence on our overall health. That's what I want to dissect today: how to heal our minds on all levels from the subconscious to the superconscious part of the brain with the three regulatory principles of the body, mind, and soul in Ayurveda.
If you missed part 1 of this episode "True mind-body wellness", check it out first (here) so this episode makes more sense. Today, I keep on with my conversation about uncovering how to align our minds with Ayurveda medicine. It's a deep dive into the functioning and the tools to self-assess our own well-being. Actually, taking responsibility for our well-being and finding balance in our life.
Indeed, in part 1 of this episode, we touched upon the mind-body connection and its intricacies such as balancing common disturbances of the mental and emotional realm; strengthening our mind to be less prone to mental imbalances; the beneficial role of Ayurveda during the most challenging and stressful times - on an individual and collective level; and so on.
Let me take you once again on my obsessive quest of knowing so much more about the depths of the mind as a continuation of my Ayurveda series: A journey to healthy living with Ayurveda medicine. In other words, exploring the mind from an Ayurvedic standpoint.
IN THE 2ND PART OF THIS EPISODE WE TALK ABOUT:
The interesting mix of psychiatry and Ayurveda;
Sound healing such as binaural beats and music therapy and its effects on the mind;
The fascinating revolutionary new therapy: Bioenergetics;
The inner work to heal traumas that affects the mind;
The body as a signaling system, and emotions as messengers;
And so much more ...
Don't forget to stay tuned for:
And part 3 of this series - Aligning your soul with Ayurveda.
But right now let's focus on the mind.
Listen up to this gem!
Namaste listeners,
M -
